Seeking to make this your best summer yet? Healthier, fitter, and more inspired than ever? Starting a new fitness program? This is the book to keep you on track, inspired, and, best of all, in good spirits!

Great for established runners and new runners alike, every chapter includes practical tips for how to get the most out of your running.This year, make your resolution stick!

It's being used by runners, cyclists, walkers, hikers, swimmers, and mountain climbers so far—all with positive results!